What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jannik Czapla

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · GER

Total Time: 01:00:27
Ranking: #21
AG Ranking: #4
Category: SOLO · OPEN

Jannik Czapla

24-25FEB.20242 days

Completed

1,689

HYROX Vienna - European Championship

Wien, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:33 (52%)

Stations25:17 (42%)

Roxzone3:40 (6%)

Running Analysis

Avg. PaceDegradationStability3:57/km+9.1%10.4%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	3:41	5
Running 2	3:50	-
Sled Push	2:10	51
Running 3	3:56	-
Sled Pull	3:20	76
Running 4	4:03	-
Burpee Broad Jump	3:22	100
Running 5	4:08	-
Rowing	4:07	12
Running 6	4:02	-
Farmers Carry	1:28	65
Running 7	4:11	-
Sandbag Lunges	3:11	46
Running 8	4:28	-
Wall Balls	3:58	39
Running Total	31:33	29
Roxzone Total	3:40	44

HYROX Race Analysis: Jannik Czapla

Jannik Czapla

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jannik Czapla

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times