What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fred Massouf

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · FRA

Total Time: 01:20:34
Ranking: #300
AG Ranking: #19
Category: SOLO · OPEN

Fred Massouf

24-25FEB.20242 days

Completed

1,689

HYROX Vienna - European Championship

Wien, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:49 (48%)

Stations35:48 (44%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+8.8%10.5%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:18	358
Running 2	4:43	-
Sled Push	2:59	403
Running 3	4:54	-
Sled Pull	4:23	357
Running 4	4:56	-
Burpee Broad Jump	5:24	442
Running 5	5:00	-
Rowing	5:00	493
Running 6	4:59	-
Farmers Carry	1:46	269
Running 7	5:08	-
Sandbag Lunges	5:21	482
Running 8	5:33	-
Wall Balls	6:37	401
Running Total	38:49	229
Roxzone Total	6:01	414

HYROX Race Analysis: Fred Massouf

Fred Massouf

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fred Massouf

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times