What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susanne Hives

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · SWE

Total Time: 01:16:12
Ranking: #74
AG Ranking: #10
Category: SOLO · OPEN

Susanne Hives

24-25FEB.20242 days

Completed

1,689

HYROX Vienna - European Championship

Wien, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:21 (56%)

Stations29:04 (38%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:18/km+6.4%12.6%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:24	12
Running 2	5:11	-
Sled Push	2:40	160
Running 3	5:14	-
Sled Pull	3:50	44
Running 4	5:27	-
Burpee Broad Jump	4:11	51
Running 5	5:38	-
Rowing	5:01	47
Running 6	5:35	-
Farmers Carry	1:45	59
Running 7	5:31	-
Sandbag Lunges	3:34	65
Running 8	6:08	-
Wall Balls	3:39	109
Running Total	42:21	105
Roxzone Total	4:50	71

HYROX Race Analysis: Susanne Hives

Susanne Hives

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susanne Hives

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times