What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Kent

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · USA

Total Time: 01:01:11
Ranking: #12
AG Ranking: —
Category: SOLO · OPEN

Ryan Kent

24-25FEB.20242 days

Completed

1,689

HYROX Vienna - European Championship

Wien, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:27 (51%)

Stations29:48 (49%)

Running Analysis

Avg. PaceDegradationStability3:56/km+5.8%7.7%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:00	2
Running 2	3:46	-
Sled Push	2:34	3
Running 3	4:02	-
Sled Pull	3:28	5
Running 4	4:14	-
Burpee Broad Jump	4:23	14
Running 5	4:02	-
Rowing	4:09	7
Running 6	4:01	-
Farmers Carry	1:36	11
Running 7	3:59	-
Sandbag Lunges	4:14	12
Running 8	4:13	-
Wall Balls	5:24	13
Running Total	31:27	10
Roxzone Total	-	-

HYROX Race Analysis: Ryan Kent

Ryan Kent

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Kent

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times