HYROX løbsanalyse: Ahmed Al Sharafi & Bilal Nofal & 2 andre - Dubai 01:08:12 | HyCoach

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HYROX løbsanalyse: Ahmed Al Sharafi & Bilal Nofal & 2 andre

HYROX Dubai — 2. september 2023

Dubai, United Arab Emirates · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:08:12
Placering: #7
AG Placering: #6
Kategori: RELAY · OPEN

Ahmed Al Sharafi

Bilal Nofal

Mustaneer Shaikh

Oliver Clark

HYROX Dubai

Dubai, United Arab Emirates

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:34 (52%)

Stations25:32 (37%)

Roxzone7:10 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:27/km+16.2%12.7%

Split-tider

Segment	Tid	Placering
Running 1	3:29	-
SkiErg	3:56	4
Running 2	3:48	-
Sled Push	2:00	9
Running 3	4:19	-
Sled Pull	3:56	13
Running 4	4:32	-
Burpee Broad Jump	1:54	5
Running 5	5:12	-
Rowing	4:33	14
Running 6	4:42	-
Farmers Carry	1:54	13
Running 7	4:25	-
Sandbag Lunges	3:38	4
Running 8	5:11	-
Wall Balls	3:41	6
Running Total	35:34	9
Roxzone Total	7:10	7