HYROX løbsanalyse: Ruth Ngo & Nora Elkady Ruth Ngo & 1 anden - Dubai 01:41:14 | HyCoach

HYROX løbsanalyse: Ruth Ngo & Nora Elkady Ruth Ngo & 1 anden

HYROX Dubai — 10. februar 2024

Dubai, United Arab Emirates · DOUBLES · OPEN · UAE

· ·

Samlet tid: 01:41:14
Placering: #142
AG Placering: #94
Kategori: DOUBLES · OPEN

Ruth Ngo

Nora Elkady Ruth Ngo

Nora Elkady

HYROX Dubai

Dubai, United Arab Emirates

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running66:20 (65%)

Stations28:38 (28%)

Roxzone6:20 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:17/km-20.2%14.8%

Split-tider

Segment	Tid	Placering
Running 1	5:54	-
SkiErg	4:42	98
Running 2	10:29	-
Sled Push	1:47	67
Running 3	7:57	-
Sled Pull	4:26	131
Running 4	7:47	-
Burpee Broad Jump	3:26	70
Running 5	8:19	-
Rowing	5:32	135
Running 6	8:11	-
Farmers Carry	2:00	119
Running 7	8:22	-
Sandbag Lunges	3:37	77
Running 8	9:24	-
Wall Balls	3:08	111
Running Total	1:06:20	149
Roxzone Total	6:20	83