HYROX løbsanalyse: Shahna Smith - Sydney 01:16:22 | HyCoach

HYROX løbsanalyse: Shahna Smith

HYROX Sydney — 12. august 2023

Sydney, Australia · SOLO · OPEN · AUS

Samlet tid: 01:16:22
Placering: #11
AG Placering: #2
Kategori: SOLO · OPEN

Shahna Smith

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:48 (56%)

Stations29:08 (38%)

Roxzone4:31 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:21/km+2.2%3.0%

Split-tider

Segment	Tid	Placering
Running 1	4:59	-
SkiErg	4:26	10
Running 2	5:14	-
Sled Push	2:16	26
Running 3	5:29	-
Sled Pull	4:23	12
Running 4	5:27	-
Burpee Broad Jump	4:24	21
Running 5	5:31	-
Rowing	4:53	21
Running 6	5:26	-
Farmers Carry	2:13	41
Running 7	5:21	-
Sandbag Lunges	3:33	11
Running 8	5:24	-
Wall Balls	3:00	10
Running Total	42:48	17
Roxzone Total	4:31	12