What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jenny Trittel-Laabs Lucas Trittel & Lucas Trittel & 1 autre

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:05:33
Ranking: #68
AG Ranking: #39
Category: DOUBLES · OPEN

Jenny Trittel-Laabs Lucas Trittel

Lucas Trittel

Jenny Trittel-Laabs

18-19MAJ20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:32 (58%)

Stations22:04 (29%)

Roxzone10:06 (13%)

Running Analysis

Avg. PaceDegradationStability5:26/km+7.3%11.3%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:45	24
Running 2	5:16	-
Sled Push	1:28	40
Running 3	5:39	-
Sled Pull	2:47	49
Running 4	6:00	-
Burpee Broad Jump	2:41	123
Running 5	5:57	-
Rowing	3:59	21
Running 6	5:47	-
Farmers Carry	1:24	46
Running 7	5:39	-
Sandbag Lunges	2:37	35
Running 8	5:20	-
Wall Balls	3:23	42
Running Total	43:32	103
Roxzone Total	10:06	67

HYROX Race Analysis: Jenny Trittel-Laabs Lucas Trittel & Lucas Trittel & 1 autre

Jenny Trittel-Laabs Lucas Trittel

Lucas Trittel

Jenny Trittel-Laabs

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jenny Trittel-Laabs Lucas Trittel

Lucas Trittel

Jenny Trittel-Laabs

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times