HYROX Race Analysis: Gianluca Rocco - Nice 01:15:08 | HyCoach

HYROX Race Analysis: Gianluca Rocco

HYROX World Championships Nice — 7. juni 2024

Nice, France · SOLO · PRO · ITA

Samlet tid: 01:15:08
Placering: #463
AG Placering: #97
Kategori: SOLO · PRO

Gianluca Rocco

7-9JUN.20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:08 (43%)

Stations37:54 (50%)

Roxzone5:11 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:01/km+11.7%5.6%

Split-tider

Segment	Tid	Placering
Running 1	3:40	-
SkiErg	4:06	445
Running 2	3:42	-
Sled Push	3:11	434
Running 3	4:23	-
Sled Pull	6:21	633
Running 4	4:04	-
Burpee Broad Jump	4:27	519
Running 5	4:02	-
Rowing	4:30	524
Running 6	4:01	-
Farmers Carry	2:29	692
Running 7	4:08	-
Sandbag Lunges	4:47	557
Running 8	4:12	-
Wall Balls	8:03	602
Running Total	32:08	277
Roxzone Total	5:11	355