HYROX løbsanalyse: Simon Flowers & Sam Francis - Nice 01:06:49 | HyCoach

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HYROX løbsanalyse: Simon Flowers & Sam Francis

HYROX World Championships Nice — 7. juni 2024

Nice, France · DOUBLES · PRO · ENG

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Samlet tid: 01:06:49
Placering: #207
AG Placering: #33
Kategori: DOUBLES · PRO

Simon Flowers

Sam Francis

HYROX World Championships Nice

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:00 (49%)

Stations28:24 (42%)

Roxzone5:30 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:08/km+8.7%6.0%

Split-tider

Segment	Tid	Placering
Running 1	3:57	-
SkiErg	3:50	82
Running 2	3:50	-
Sled Push	2:22	293
Running 3	4:00	-
Sled Pull	3:41	245
Running 4	4:02	-
Burpee Broad Jump	3:27	266
Running 5	4:06	-
Rowing	4:42	266
Running 6	4:17	-
Farmers Carry	1:37	190
Running 7	4:10	-
Sandbag Lunges	3:38	242
Running 8	4:42	-
Wall Balls	5:07	280
Running Total	33:00	78
Roxzone Total	5:30	221