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HYROX løbsanalyse: Rick Granzow & André Lewandowski

HYROX Hamburg — 18. november 2023

Hamburg, Germany · DOUBLES · OPEN · GER

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Samlet tid: 01:10:37
Placering: #99
AG Placering: #49
Kategori: DOUBLES · OPEN

Rick Granzow

André Lewandowski

HYROX Hamburg

Hamburg, Germany

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:20 (56%)

Stations24:06 (34%)

Roxzone7:16 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:55/km+2.1%5.1%

Split-tider

Segment	Tid	Placering
Running 1	4:26	-
SkiErg	3:47	78
Running 2	4:43	-
Sled Push	1:59	243
Running 3	5:02	-
Sled Pull	3:19	241
Running 4	5:01	-
Burpee Broad Jump	2:17	27
Running 5	5:05	-
Rowing	4:34	225
Running 6	4:57	-
Farmers Carry	1:29	53
Running 7	4:49	-
Sandbag Lunges	3:03	106
Running 8	5:19	-
Wall Balls	3:38	44
Running Total	39:20	94
Roxzone Total	7:16	164

HYROX løbsanalyse: Rick Granzow & André Lewandowski - Hamburg 01:10:37 | HyCoach