HYROX løbsanalyse: Ingo Rudolph Burhan Özal & Burhan Özal & 1 autre - Hamburg 01:13:39 | HyCoach

HYROX løbsanalyse: Ingo Rudolph Burhan Özal & Burhan Özal & 1 autre

HYROX Hamburg — 18. november 2023

Hamburg, Germany · DOUBLES · OPEN

· ·

Samlet tid: 01:13:39
Placering: #145
AG Placering: #75
Kategori: DOUBLES · OPEN

Ingo Rudolph Burhan Özal

Burhan Özal

Ingo Rudolph

HYROX Hamburg

Hamburg, Germany

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:11 (60%)

Stations22:37 (31%)

Roxzone6:55 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:32/km+18.2%8.8%

Split-tider

Segment	Tid	Placering
Running 1	4:42	-
SkiErg	3:51	109
Running 2	4:57	-
Sled Push	1:49	170
Running 3	5:38	-
Sled Pull	2:52	129
Running 4	5:50	-
Burpee Broad Jump	2:16	24
Running 5	5:18	-
Rowing	4:04	40
Running 6	5:42	-
Farmers Carry	1:23	19
Running 7	5:51	-
Sandbag Lunges	2:36	28
Running 8	6:18	-
Wall Balls	3:46	70
Running Total	44:11	212
Roxzone Total	6:55	135