HYROX løbsanalyse: Sonia Petrarca Ruth Nowack & Ruth Nowack & 1 anden - Hamburg 01:04:34 | HyCoach

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HYROX løbsanalyse: Sonia Petrarca Ruth Nowack & Ruth Nowack & 1 anden

HYROX Hamburg — 18. november 2023

Hamburg, Germany · DOUBLES · OPEN · GER

· ·

Samlet tid: 01:04:34
Placering: #6
AG Placering: #4
Kategori: DOUBLES · OPEN

Sonia Petrarca Ruth Nowack

Ruth Nowack

Sonia Petrarca

HYROX Hamburg

Hamburg, Germany

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:09 (56%)

Stations23:10 (36%)

Roxzone5:20 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:31/km+11.0%4.7%

Split-tider

Segment	Tid	Placering
Running 1	4:19	-
SkiErg	4:05	10
Running 2	4:15	-
Sled Push	1:40	58
Running 3	4:22	-
Sled Pull	3:07	24
Running 4	4:30	-
Burpee Broad Jump	2:31	9
Running 5	4:33	-
Rowing	4:19	3
Running 6	4:34	-
Farmers Carry	1:45	81
Running 7	4:43	-
Sandbag Lunges	2:45	50
Running 8	4:57	-
Wall Balls	2:58	126
Running Total	36:09	10
Roxzone Total	5:20	5