HYROX Race Analysis: Laura Rohde - Hamburg 01:23:55 | HyCoach

HYROX Race Analysis: Laura Rohde

HYROX Hamburg — 18. november 2023

Hamburg, Germany · SOLO · OPEN · GER

Samlet tid: 01:23:55
Placering: #121
AG Placering: #24
Kategori: SOLO · OPEN

Laura Rohde

18-19NOV.20232 days

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:16 (50%)

Stations33:58 (40%)

Roxzone7:47 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:17/km+2.6%8.0%

Split-tider

Segment	Tid	Placering
Running 1	4:59	-
SkiErg	4:47	95
Running 2	5:03	-
Sled Push	2:28	75
Running 3	5:12	-
Sled Pull	5:36	187
Running 4	5:10	-
Burpee Broad Jump	5:48	154
Running 5	5:10	-
Rowing	4:54	50
Running 6	5:10	-
Farmers Carry	2:12	172
Running 7	5:11	-
Sandbag Lunges	4:20	135
Running 8	6:24	-
Wall Balls	3:53	122
Running Total	42:16	135
Roxzone Total	7:47	172