What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harry Bell Harry Wilson-Palmer & Harry Wilson-Palmer & 1 autre

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:09:45
Ranking: #142
AG Ranking: #43
Category: DOUBLES · OPEN

Harry Bell Harry Wilson-Palmer

Harry Wilson-Palmer

Harry Bell

9-10MAR.20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:46 (57%)

Stations24:34 (35%)

Roxzone5:29 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+13.2%23.8%

Split times

Segment	Time	Rank
Running 1	8:03	-
SkiErg	3:46	79
Running 2	4:03	-
Sled Push	1:39	101
Running 3	4:25	-
Sled Pull	2:28	24
Running 4	4:36	-
Burpee Broad Jump	2:24	173
Running 5	4:39	-
Rowing	4:03	31
Running 6	4:35	-
Farmers Carry	1:35	183
Running 7	4:35	-
Sandbag Lunges	3:25	212
Running 8	4:53	-
Wall Balls	5:14	418
Running Total	39:46	193
Roxzone Total	5:29	38

HYROX Race Analysis: Harry Bell Harry Wilson-Palmer & Harry Wilson-Palmer & 1 autre

Harry Bell Harry Wilson-Palmer

Harry Wilson-Palmer

Harry Bell

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harry Bell Harry Wilson-Palmer

Harry Wilson-Palmer

Harry Bell

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times