What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simon Fuehrich Kai Schaefer & Kai Schaefer & 1 autre

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · DOUBLES · OPEN

Total Time: 01:17:35
Ranking: #189
AG Ranking: #103
Category: DOUBLES · OPEN

Simon Fuehrich Kai Schaefer

Kai Schaefer

Simon Fuehrich

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

9-10DEC.20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:23 (60%)

Stations25:36 (33%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+10.0%9.5%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:06	149
Running 2	5:20	-
Sled Push	1:35	149
Running 3	5:49	-
Sled Pull	3:30	236
Running 4	5:43	-
Burpee Broad Jump	2:44	141
Running 5	6:32	-
Rowing	4:44	264
Running 6	5:59	-
Farmers Carry	1:20	37
Running 7	5:52	-
Sandbag Lunges	3:14	175
Running 8	6:29	-
Wall Balls	4:23	223
Running Total	46:23	215
Roxzone Total	5:41	126