What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonas Staubach Sarah Miller & Sarah Miller & 1 autre

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · DOUBLES · OPEN

Total Time: 01:32:58
Ranking: #246
AG Ranking: #62
Category: DOUBLES · OPEN

Jonas Staubach Sarah Miller

Sarah Miller

Jonas Staubach

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

9-10DEC.20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:38 (60%)

Stations26:39 (29%)

Roxzone10:45 (12%)

Running Analysis

Avg. PaceDegradationStability6:57/km+0.2%10.8%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:37	225
Running 2	6:53	-
Sled Push	1:27	19
Running 3	6:58	-
Sled Pull	4:17	184
Running 4	6:52	-
Burpee Broad Jump	2:55	106
Running 5	6:55	-
Rowing	4:35	137
Running 6	7:07	-
Farmers Carry	1:03	8
Running 7	6:54	-
Sandbag Lunges	3:28	144
Running 8	8:31	-
Wall Balls	4:17	175
Running Total	55:38	269
Roxzone Total	10:45	278