What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Hoch-Kraft

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · SOLO · OPEN · GER

Total Time: 01:39:00
Ranking: #679
AG Ranking: #50
Category: SOLO · OPEN

Daniel Hoch-Kraft

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

9-10DEC.20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:45 (48%)

Stations42:08 (43%)

Roxzone9:11 (9%)

Running Analysis

Avg. PaceDegradationStability5:58/km+12.1%20.7%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:32	358
Running 2	5:05	-
Sled Push	3:09	710
Running 3	5:48	-
Sled Pull	6:09	675
Running 4	7:49	-
Burpee Broad Jump	6:50	679
Running 5	5:44	-
Rowing	5:36	808
Running 6	5:39	-
Farmers Carry	2:37	691
Running 7	5:42	-
Sandbag Lunges	6:19	690
Running 8	7:59	-
Wall Balls	6:56	542
Running Total	47:45	665
Roxzone Total	9:11	742

HYROX Race Analysis: Daniel Hoch-Kraft

Daniel Hoch-Kraft

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Hoch-Kraft

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times