What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oisín O Maolchroin Ronan Kelly & Ronan Kelly & 1 autre

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:03:23
Ranking: #71
AG Ranking: #43
Category: DOUBLES · OPEN

Oisín O Maolchroin Ronan Kelly

Ronan Kelly

Oisín O Maolchroin

23-24MAR.20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:12 (55%)

Stations22:55 (36%)

Roxzone5:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:24/km+13.6%6.1%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:38	37
Running 2	4:03	-
Sled Push	1:44	176
Running 3	4:24	-
Sled Pull	3:12	159
Running 4	4:23	-
Burpee Broad Jump	2:02	61
Running 5	4:36	-
Rowing	4:14	81
Running 6	4:36	-
Farmers Carry	1:25	113
Running 7	4:36	-
Sandbag Lunges	2:47	45
Running 8	4:44	-
Wall Balls	3:53	123
Running Total	35:12	64
Roxzone Total	5:20	138

HYROX Race Analysis: Oisín O Maolchroin Ronan Kelly & Ronan Kelly & 1 autre

Oisín O Maolchroin Ronan Kelly

Ronan Kelly

Oisín O Maolchroin

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oisín O Maolchroin Ronan Kelly

Ronan Kelly

Oisín O Maolchroin

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times