HYROX løbsanalyse: Ciara Murphy Gareth Francis & Gareth Francis & 1 anden - Malaga 01:07:25 | HyCoach

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HYROX løbsanalyse: Ciara Murphy Gareth Francis & Gareth Francis & 1 anden

HYROX Malaga — 23. marts 2024

Malaga, Spain · DOUBLES · OPEN

· ·

Samlet tid: 01:07:25
Placering: #22
AG Placering: #11
Kategori: DOUBLES · OPEN

Ciara Murphy Gareth Francis

Gareth Francis

Ciara Murphy

HYROX Malaga

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:37 (57%)

Stations23:35 (35%)

Roxzone5:18 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:50/km+6.2%8.0%

Split-tider

Segment	Tid	Placering
Running 1	5:50	-
SkiErg	4:02	63
Running 2	4:33	-
Sled Push	1:50	39
Running 3	4:37	-
Sled Pull	3:32	37
Running 4	4:40	-
Burpee Broad Jump	1:40	3
Running 5	4:41	-
Rowing	4:30	58
Running 6	4:39	-
Farmers Carry	1:36	95
Running 7	4:50	-
Sandbag Lunges	2:47	7
Running 8	4:51	-
Wall Balls	3:38	31
Running Total	38:37	53
Roxzone Total	5:18	55