What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Paul Williams Paul Bunker & Paul Bunker & 1 autre

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:09:38
Ranking: #233
AG Ranking: #129
Category: DOUBLES · OPEN

John-Paul Williams Paul Bunker

Paul Bunker

John-Paul Williams

27-28JAN.20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:05 (60%)

Stations22:45 (33%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+1.0%4.5%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:14	542
Running 2	5:13	-
Sled Push	1:28	169
Running 3	5:19	-
Sled Pull	3:02	375
Running 4	5:27	-
Burpee Broad Jump	2:15	110
Running 5	5:26	-
Rowing	4:21	347
Running 6	5:10	-
Farmers Carry	1:13	13
Running 7	5:16	-
Sandbag Lunges	2:34	74
Running 8	5:33	-
Wall Balls	3:38	111
Running Total	42:05	295
Roxzone Total	4:51	170

HYROX Race Analysis: John-Paul Williams Paul Bunker & Paul Bunker & 1 autre

John-Paul Williams Paul Bunker

Paul Bunker

John-Paul Williams

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Paul Williams Paul Bunker

Paul Bunker

John-Paul Williams

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times