HYROX løbsanalyse: Emily Heffernan & Naomi Heffernan - Manchester 01:03:07 | HyCoach

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HYROX løbsanalyse: Emily Heffernan & Naomi Heffernan

HYROX Manchester — 27. januar 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Samlet tid: 01:03:07
Placering: #4
AG Placering: #2
Kategori: DOUBLES · OPEN

Emily Heffernan

Naomi Heffernan

HYROX Manchester

Manchester, United Kingdom

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:32 (61%)

Stations20:43 (33%)

Roxzone3:57 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:49/km+7.9%6.2%

Split-tider

Segment	Tid	Placering
Running 1	4:06	-
SkiErg	4:04	28
Running 2	4:38	-
Sled Push	1:24	84
Running 3	4:53	-
Sled Pull	2:21	3
Running 4	4:59	-
Burpee Broad Jump	2:19	21
Running 5	5:02	-
Rowing	4:27	34
Running 6	5:03	-
Farmers Carry	1:25	25
Running 7	5:00	-
Sandbag Lunges	2:24	21
Running 8	4:54	-
Wall Balls	2:19	1
Running Total	38:32	20
Roxzone Total	3:57	6