What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daisy-May Pannell Stuart Pannell & Stuart Pannell & 1 autre

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:18:58
Ranking: #219
AG Ranking: #97
Category: DOUBLES · OPEN

Daisy-May Pannell Stuart Pannell

Stuart Pannell

Daisy-May Pannell

23-24MAR.20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:13 (53%)

Stations30:58 (39%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+4.7%8.1%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:35	283
Running 2	4:59	-
Sled Push	2:43	306
Running 3	5:01	-
Sled Pull	4:50	303
Running 4	5:06	-
Burpee Broad Jump	3:39	243
Running 5	4:59	-
Rowing	5:10	303
Running 6	5:04	-
Farmers Carry	2:12	319
Running 7	5:13	-
Sandbag Lunges	3:20	146
Running 8	5:38	-
Wall Balls	4:29	266
Running Total	42:13	183
Roxzone Total	5:50	119

HYROX Race Analysis: Daisy-May Pannell Stuart Pannell & Stuart Pannell & 1 autre

Daisy-May Pannell Stuart Pannell

Stuart Pannell

Daisy-May Pannell

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daisy-May Pannell Stuart Pannell

Stuart Pannell

Daisy-May Pannell

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times