HYROX Race Analysis: Adam Francis - London 01:11:46 | HyCoach

HYROX Race Analysis: Adam Francis

HYROX London — 25. november 2023

London, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:11:46
Placering: #192
AG Placering: #29
Kategori: SOLO · OPEN

Adam Francis

25-26NOV.20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:43 (50%)

Stations30:11 (42%)

Roxzone5:58 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:28/km+17.5%11.3%

Split-tider

Segment	Tid	Placering
Running 1	3:21	-
SkiErg	4:25	993
Running 2	4:06	-
Sled Push	2:16	213
Running 3	4:23	-
Sled Pull	4:37	670
Running 4	4:29	-
Burpee Broad Jump	3:40	241
Running 5	4:44	-
Rowing	4:26	261
Running 6	4:54	-
Farmers Carry	1:49	360
Running 7	4:49	-
Sandbag Lunges	3:32	60
Running 8	5:00	-
Wall Balls	5:26	454
Running Total	35:43	189
Roxzone Total	5:58	815