HYROX Race Analysis: Adam Francis - London 01:20:39 | HyCoach

HYROX Race Analysis: Adam Francis

HYROX London — 25. november 2023

London, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:20:39
Placering: #647
AG Placering: #111
Kategori: SOLO · OPEN

Adam Francis

25-26NOV.20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:45 (50%)

Stations35:22 (44%)

Roxzone4:36 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:06/km+16.5%14.1%

Split-tider

Segment	Tid	Placering
Running 1	3:31	-
SkiErg	4:28	1118
Running 2	4:38	-
Sled Push	3:41	1603
Running 3	5:00	-
Sled Pull	4:05	335
Running 4	5:07	-
Burpee Broad Jump	4:27	580
Running 5	5:22	-
Rowing	4:32	429
Running 6	5:45	-
Farmers Carry	2:33	1369
Running 7	5:24	-
Sandbag Lunges	5:03	815
Running 8	6:01	-
Wall Balls	6:33	919
Running Total	40:45	726
Roxzone Total	4:36	180