HYROX Race Analysis: Kate Ratcliff - London 01:15:03 | HyCoach

HYROX Race Analysis: Kate Ratcliff

HYROX London — 25. november 2023

London, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:15:03
Placering: #74
AG Placering: #5
Kategori: SOLO · OPEN

Kate Ratcliff

25-26NOV.20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:18 (54%)

Stations30:30 (41%)

Roxzone4:19 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:02/km+8.6%10.7%

Split-tider

Segment	Tid	Placering
Running 1	3:43	-
SkiErg	4:32	24
Running 2	4:51	-
Sled Push	2:27	240
Running 3	5:05	-
Sled Pull	4:24	83
Running 4	5:10	-
Burpee Broad Jump	3:59	46
Running 5	5:25	-
Rowing	4:55	83
Running 6	5:17	-
Farmers Carry	2:18	500
Running 7	5:16	-
Sandbag Lunges	3:59	168
Running 8	5:35	-
Wall Balls	3:56	224
Running Total	40:18	128
Roxzone Total	4:19	36