HYROX Race Analysis: Ryan Cox - London 01:16:48 | HyCoach

HYROX Race Analysis: Ryan Cox

HYROX London — 25. november 2023

London, United Kingdom · SOLO · PRO · GBR

Samlet tid: 01:16:48
Placering: #106
AG Placering: #29
Kategori: SOLO · PRO

Ryan Cox

25-26NOV.20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:57 (51%)

Stations32:15 (42%)

Roxzone5:40 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:52/km+5.7%9.0%

Split-tider

Segment	Tid	Placering
Running 1	3:53	-
SkiErg	4:11	174
Running 2	4:43	-
Sled Push	3:02	75
Running 3	4:54	-
Sled Pull	5:16	72
Running 4	4:47	-
Burpee Broad Jump	3:53	122
Running 5	5:08	-
Rowing	4:20	96
Running 6	5:06	-
Farmers Carry	0:39	1
Running 7	4:59	-
Sandbag Lunges	5:23	179
Running 8	5:31	-
Wall Balls	5:31	74
Running Total	38:57	172
Roxzone Total	5:40	161