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HYROX løbsanalyse: Robert Nash Alistair Mcdougall & Alistair Mcdougall & 1 anden - London 01:08:36 | HyCoach
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HYROX løbsanalyse: Robert Nash Alistair Mcdougall & Alistair Mcdougall & 1 anden
HYROX London — 25. november 2023
London, United Kingdom · DOUBLES · OPEN
·
·
Samlet tid
01:08:36
Placering
#332
AG Placering
#189
Kategori
DOUBLES · OPEN
RM
Robert Nash Alistair Mcdougall
AM
Alistair Mcdougall
RN
Robert Nash
25-26
NOV.
2023
2
Afsluttet
6,380
HYROX London
London, United Kingdom
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
38:29 (56%)
Stations
25:47 (38%)
Roxzone
4:24 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:48/km
+13.3%
9.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:47
-
SkiErg
3:56
569
Running 2
4:31
-
Sled Push
1:49
568
Running 3
4:49
-
Sled Pull
2:43
297
Running 4
5:00
-
Burpee Broad Jump
3:14
765
Running 5
5:07
-
Rowing
4:26
578
Running 6
5:00
-
Farmers Carry
1:33
445
Running 7
5:07
-
Sandbag Lunges
3:31
622
Running 8
5:09
-
Wall Balls
4:35
731
Running Total
38:29
282
Roxzone Total
4:24
185
Robert Nash Alistair Mcdougall
Alistair Mcdougall
Robert Nash
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