What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daisy-May Pannell Kirsty Habel & Kirsty Habel & 1 autre

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:54
Ranking: #581
AG Ranking: #148
Category: DOUBLES · OPEN

Daisy-May Pannell Kirsty Habel

Kirsty Habel

Daisy-May Pannell

25-26NOV.20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:06 (60%)

Stations27:50 (33%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability6:23/km+8.9%9.3%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:50	829
Running 2	6:12	-
Sled Push	1:55	686
Running 3	6:35	-
Sled Pull	4:06	576
Running 4	6:37	-
Burpee Broad Jump	3:30	363
Running 5	6:41	-
Rowing	5:27	912
Running 6	6:41	-
Farmers Carry	1:50	522
Running 7	6:45	-
Sandbag Lunges	3:15	329
Running 8	6:46	-
Wall Balls	2:57	164
Running Total	51:06	703
Roxzone Total	6:05	433

HYROX Race Analysis: Daisy-May Pannell Kirsty Habel & Kirsty Habel & 1 autre

Daisy-May Pannell Kirsty Habel

Kirsty Habel

Daisy-May Pannell

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daisy-May Pannell Kirsty Habel

Kirsty Habel

Daisy-May Pannell

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times