HYROX løbsanalyse: Joyce Abdo & Karen Ellis & 2 andre - Houston 01:09:02 | HyCoach

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HYROX løbsanalyse: Joyce Abdo & Karen Ellis & 2 andre

HYROX Houston — 16. marts 2024

Houston, United States · RELAY · OPEN · USA

· · ·

Samlet tid: 01:09:02
Placering: #5
AG Placering: #1
Kategori: RELAY · OPEN

Joyce Abdo

Karen Ellis

Mark Embrey

Gram Hall

HYROX Houston

Houston, United States

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:36 (53%)

Stations25:34 (39%)

Roxzone5:35 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:20/km+1.5%7.6%

Split-tider

Segment	Tid	Placering
Running 1	3:35	-
SkiErg	3:53	2
Running 2	4:24	-
Sled Push	2:18	17
Running 3	4:16	-
Sled Pull	-	-
Running 4	4:31	-
Burpee Broad Jump	5:54	29
Running 5	4:08	-
Rowing	3:59	2
Running 6	4:37	-
Farmers Carry	2:15	23
Running 7	4:28	-
Sandbag Lunges	3:22	11
Running 8	4:41	-
Wall Balls	3:53	9
Running Total	34:36	4
Roxzone Total	5:35	3