HYROX løbsanalyse: Dale Mercer - Dublin 01:23:27 | HyCoach

HYROX løbsanalyse: Dale Mercer

HYROX Dublin — 28. oktober 2023

Dublin, Ireland · SOLO · OPEN · GBR

Samlet tid: 01:23:27
Placering: #184
AG Placering: #36
Kategori: SOLO · OPEN

Dale Mercer

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:37 (53%)

Stations32:58 (39%)

Roxzone5:55 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:35/km+10.7%16.1%

Split-tider

Segment	Tid	Placering
Running 1	3:17	-
SkiErg	4:18	183
Running 2	5:28	-
Sled Push	1:44	2
Running 3	5:55	-
Sled Pull	4:37	198
Running 4	5:41	-
Burpee Broad Jump	5:04	286
Running 5	6:13	-
Rowing	4:28	68
Running 6	5:55	-
Farmers Carry	1:38	67
Running 7	6:03	-
Sandbag Lunges	4:47	279
Running 8	6:09	-
Wall Balls	6:22	249
Running Total	44:37	260
Roxzone Total	5:55	412