HYROX løbsanalyse: Tom Oxley-Chalk & Joe Box & 2 andre - Dublin 01:10:06 | HyCoach

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HYROX løbsanalyse: Tom Oxley-Chalk & Joe Box & 2 andre

HYROX Dublin — 28. oktober 2023

Dublin, Ireland · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:10:06
Placering: #4
AG Placering: #3
Kategori: RELAY · OPEN

Tom Oxley-Chalk

Joe Box

Sophie Laccore

Shannon Mason

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:50 (52%)

Stations29:30 (42%)

Roxzone3:50 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:36/km+2.5%12.2%

Split-tider

Segment	Tid	Placering
Running 1	3:25	-
SkiErg	5:32	16
Running 2	4:40	-
Sled Push	1:49	2
Running 3	4:25	-
Sled Pull	4:52	11
Running 4	4:50	-
Burpee Broad Jump	3:11	1
Running 5	4:44	-
Rowing	4:33	8
Running 6	5:35	-
Farmers Carry	1:40	3
Running 7	4:47	-
Sandbag Lunges	3:44	7
Running 8	4:26	-
Wall Balls	4:09	4
Running Total	36:50	6
Roxzone Total	3:50	1