HYROX løbsanalyse: Michael Dalton & Aoife Albers & 2 andre - Dublin 01:15:03 | HyCoach

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HYROX løbsanalyse: Michael Dalton & Aoife Albers & 2 andre

HYROX Dublin — 28. oktober 2023

Dublin, Ireland · RELAY · OPEN · IRL

· · ·

Samlet tid: 01:15:03
Placering: #6
AG Placering: #2
Kategori: RELAY · OPEN

Michael Dalton

Aoife Albers

Shauna Davey

Thomas Mcintyre

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:52 (48%)

Stations34:43 (46%)

Roxzone4:30 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:29/km+15.2%15.2%

Split-tider

Segment	Tid	Placering
Running 1	2:57	-
SkiErg	5:49	18
Running 2	4:37	-
Sled Push	2:48	13
Running 3	4:15	-
Sled Pull	4:20	6
Running 4	4:59	-
Burpee Broad Jump	6:05	17
Running 5	4:53	-
Rowing	5:24	15
Running 6	4:48	-
Farmers Carry	1:41	4
Running 7	5:19	-
Sandbag Lunges	4:00	9
Running 8	4:08	-
Wall Balls	4:36	6
Running Total	35:52	5
Roxzone Total	4:30	5