What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Ghamgosar Andrew Reilly & Andrew Reilly & 1 autre

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:13:51
Ranking: #164
AG Ranking: #82
Category: DOUBLES · OPEN

Daniel Ghamgosar Andrew Reilly

Andrew Reilly

Daniel Ghamgosar

28-29OKT.20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:45 (61%)

Stations24:32 (33%)

Roxzone4:38 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+9.3%19.1%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:57	181
Running 2	5:12	-
Sled Push	1:56	248
Running 3	5:41	-
Sled Pull	2:44	89
Running 4	5:46	-
Burpee Broad Jump	3:11	227
Running 5	6:19	-
Rowing	4:13	122
Running 6	5:48	-
Farmers Carry	1:33	150
Running 7	5:41	-
Sandbag Lunges	3:14	177
Running 8	7:11	-
Wall Balls	3:44	84
Running Total	44:45	174
Roxzone Total	4:38	197