HYROX løbsanalyse: Allison Aspinall Lorraine Ward & Allison Aspinall & 1 anden - Dublin 01:26:35 | HyCoach

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HYROX løbsanalyse: Allison Aspinall Lorraine Ward & Allison Aspinall & 1 anden

HYROX Dublin — 28. oktober 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Samlet tid: 01:26:35
Placering: #146
AG Placering: #2
Kategori: DOUBLES · OPEN

Allison Aspinall Lorraine Ward

Allison Aspinall

Lorraine Ward

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:41 (56%)

Stations30:19 (35%)

Roxzone7:40 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:05/km+9.7%14.9%

Split-tider

Segment	Tid	Placering
Running 1	3:44	-
SkiErg	4:55	249
Running 2	6:01	-
Sled Push	2:04	216
Running 3	6:30	-
Sled Pull	5:37	312
Running 4	6:28	-
Burpee Broad Jump	4:42	238
Running 5	6:30	-
Rowing	3:37	1
Running 6	6:32	-
Farmers Carry	1:49	141
Running 7	6:36	-
Sandbag Lunges	3:52	223
Running 8	6:23	-
Wall Balls	3:43	258
Running Total	48:41	78
Roxzone Total	7:40	284