HYROX løbsanalyse: George Crook & Elizabeth Okogba - Fort Lauderdale 01:28:37 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: George Crook & Elizabeth Okogba

HYROX Fort Lauderdale — 10. februar 2024

Fort Lauderdale, United States · DOUBLES · OPEN · GBR

·

Samlet tid: 01:28:37
Placering: #56
AG Placering: #34
Kategori: DOUBLES · OPEN

George Crook

Elizabeth Okogba

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running57:02 (64%)

Stations23:10 (26%)

Roxzone8:29 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:08/km+11.8%13.6%

Split-tider

Segment	Tid	Placering
Running 1	4:45	-
SkiErg	3:48	12
Running 2	6:40	-
Sled Push	1:34	41
Running 3	7:58	-
Sled Pull	2:45	10
Running 4	7:37	-
Burpee Broad Jump	2:09	8
Running 5	7:29	-
Rowing	4:20	17
Running 6	7:19	-
Farmers Carry	2:08	79
Running 7	7:27	-
Sandbag Lunges	2:34	7
Running 8	7:50	-
Wall Balls	3:52	41
Running Total	57:02	71
Roxzone Total	8:29	76