What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jake Cooper-Woolley

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · SHN

Total Time: 01:11:54
Ranking: #217
AG Ranking: #64
Category: SOLO · OPEN

Jake Cooper-Woolley

20-24MAR.20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (53%)

Stations29:15 (41%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km-3.5%2.5%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:10	329
Running 2	4:44	-
Sled Push	2:30	267
Running 3	4:59	-
Sled Pull	3:28	64
Running 4	4:53	-
Burpee Broad Jump	4:06	320
Running 5	4:51	-
Rowing	4:19	98
Running 6	4:47	-
Farmers Carry	1:40	174
Running 7	4:34	-
Sandbag Lunges	4:00	276
Running 8	4:55	-
Wall Balls	5:02	175
Running Total	38:26	470
Roxzone Total	4:17	224

HYROX Race Analysis: Jake Cooper-Woolley

Jake Cooper-Woolley

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jake Cooper-Woolley

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times