What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Henne & Alexander Frenger Sebastian Henne & 1 autre

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

Total Time: 01:17:41
Ranking: #327
AG Ranking: #163
Category: DOUBLES · OPEN

Sebastian Henne

Alexander Frenger Sebastian Henne

Alexander Frenger

13-14APR.20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:09 (61%)

Stations22:44 (29%)

Roxzone7:52 (10%)

Running Analysis

Avg. PaceDegradationStability5:53/km+19.3%9.2%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:12	452
Running 2	5:11	-
Sled Push	1:16	109
Running 3	5:20	-
Sled Pull	2:17	90
Running 4	5:31	-
Burpee Broad Jump	3:07	283
Running 5	6:04	-
Rowing	4:22	228
Running 6	5:56	-
Farmers Carry	1:33	195
Running 7	6:11	-
Sandbag Lunges	1:26	3
Running 8	7:01	-
Wall Balls	4:31	395
Running Total	47:09	384
Roxzone Total	7:52	455

HYROX Race Analysis: Sebastian Henne & Alexander Frenger Sebastian Henne & 1 autre

Sebastian Henne

Alexander Frenger Sebastian Henne

Alexander Frenger

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Henne

Alexander Frenger Sebastian Henne

Alexander Frenger

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times