HYROX Race Analysis: Julia Gempp Silke Gempp & Silke Gempp & 1 autre - Köln 01:24:24 | HyCoach

HYROX Race Analysis: Julia Gempp Silke Gempp & Silke Gempp & 1 autre

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN · GER

· ·

Samlet tid: 01:24:24
Placering: #216
AG Placering: #97
Kategori: DOUBLES · OPEN

Julia Gempp Silke Gempp

Silke Gempp

Julia Gempp

13-14APR.20242 days

HYROX Köln

Season 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running47:31 (56%)

Stations31:21 (37%)

Roxzone5:38 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:56/km+2.6%5.5%

Split-tider

Segment	Tid	Placering
Running 1	6:18	-
SkiErg	4:55	330
Running 2	5:41	-
Sled Push	1:38	296
Running 3	5:43	-
Sled Pull	4:24	359
Running 4	5:46	-
Burpee Broad Jump	4:54	308
Running 5	5:48	-
Rowing	5:12	294
Running 6	5:48	-
Farmers Carry	1:58	302
Running 7	5:50	-
Sandbag Lunges	4:21	355
Running 8	6:40	-
Wall Balls	3:59	376
Running Total	47:31	156
Roxzone Total	5:38	109