What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Fry Alexandrea Lee-ramsey & Thomas Fry & 1 autre

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:18:40
Ranking: #278
AG Ranking: #85
Category: DOUBLES · OPEN

Thomas Fry Alexandrea Lee-ramsey

Thomas Fry

Alexandrea Lee-Ramsey

13-14APR.20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:22 (59%)

Stations24:50 (32%)

Roxzone7:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:48/km+9.8%6.8%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:30	521
Running 2	5:28	-
Sled Push	1:43	290
Running 3	5:36	-
Sled Pull	3:28	308
Running 4	5:38	-
Burpee Broad Jump	3:42	368
Running 5	5:41	-
Rowing	4:34	228
Running 6	5:44	-
Farmers Carry	1:29	65
Running 7	6:00	-
Sandbag Lunges	1:42	12
Running 8	6:46	-
Wall Balls	3:42	87
Running Total	46:22	313
Roxzone Total	7:32	439

HYROX Race Analysis: Thomas Fry Alexandrea Lee-ramsey & Thomas Fry & 1 autre

Thomas Fry Alexandrea Lee-ramsey

Thomas Fry

Alexandrea Lee-Ramsey

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Fry Alexandrea Lee-ramsey

Thomas Fry

Alexandrea Lee-Ramsey

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times