HYROX Race Analysis: Marco Fokker - Amsterdam 01:34:25 | HyCoach

HYROX Race Analysis: Marco Fokker

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:34:25
Placering: #688
AG Placering: #43
Kategori: SOLO · OPEN

Marco Fokker

4-5NOV.20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:04 (52%)

Stations37:55 (40%)

Roxzone7:29 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:08/km+16.3%18.0%

Split-tider

Segment	Tid	Placering
Running 1	3:47	-
SkiErg	4:16	319
Running 2	5:37	-
Sled Push	3:00	431
Running 3	5:56	-
Sled Pull	4:40	331
Running 4	6:10	-
Burpee Broad Jump	6:26	755
Running 5	6:30	-
Rowing	5:00	776
Running 6	6:37	-
Farmers Carry	2:10	641
Running 7	6:32	-
Sandbag Lunges	6:54	975
Running 8	7:58	-
Wall Balls	5:29	394
Running Total	49:04	736
Roxzone Total	7:29	744