HYROX Race Analysis: Sander Verduin - Amsterdam 01:55:02 | HyCoach

HYROX Race Analysis: Sander Verduin

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:55:02
Placering: #986
AG Placering: #22
Kategori: SOLO · OPEN

Sander Verduin

4-5NOV.20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running60:02 (52%)

Stations46:18 (40%)

Roxzone8:47 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:30/km-8.3%19.5%

Split-tider

Segment	Tid	Placering
Running 1	4:12	-
SkiErg	4:54	985
Running 2	8:24	-
Sled Push	4:43	1023
Running 3	9:19	-
Sled Pull	7:18	988
Running 4	6:53	-
Burpee Broad Jump	8:05	958
Running 5	7:21	-
Rowing	5:38	1036
Running 6	7:25	-
Farmers Carry	2:30	882
Running 7	7:42	-
Sandbag Lunges	5:18	713
Running 8	8:50	-
Wall Balls	7:52	925
Running Total	1:00:02	999
Roxzone Total	8:47	926