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HYROX løbsanalyse: Rick Aardenburg Rick Van Saase & Rick Van Saase & 1 anden
HYROX Amsterdam — 4. november 2023
Amsterdam, Netherlands · DOUBLES · OPEN
·
·
Samlet tid
01:15:34
Placering
#173
AG Placering
#98
Kategori
DOUBLES · OPEN
RS
Rick Aardenburg Rick Van Saase
RS
Rick Van Saase
RA
Rick Aardenburg
4-5
NOV.
2023
2
Afsluttet
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
46:07 (61%)
Stations
23:32 (31%)
Roxzone
6:00 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:46/km
+0.6%
12.6%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:57
-
SkiErg
3:50
132
Running 2
5:44
-
Sled Push
1:45
176
Running 3
5:55
-
Sled Pull
2:51
123
Running 4
6:05
-
Burpee Broad Jump
2:46
167
Running 5
6:14
-
Rowing
4:20
139
Running 6
6:00
-
Farmers Carry
1:27
85
Running 7
5:46
-
Sandbag Lunges
2:41
84
Running 8
6:29
-
Wall Balls
3:52
182
Running Total
46:07
212
Roxzone Total
6:00
224
Rick Aardenburg Rick Van Saase
Rick Van Saase
Rick Aardenburg
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HYROX løbsanalyse: Rick Aardenburg Rick Van Saase & Rick Van Saase & 1 anden - Amsterdam 01:15:34 | HyCoach