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HYROX løbsanalyse: Mike Dunk Tom Jongejan & Tom Jongejan & 1 anden

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Samlet tid: 01:17:41
Placering: #193
AG Placering: #53
Kategori: DOUBLES · OPEN

Mike Dunk Tom Jongejan

Tom Jongejan

Mike Dunk

HYROX Amsterdam

Amsterdam, Netherlands

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:29 (57%)

Stations26:55 (35%)

Roxzone6:20 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:34/km+9.2%13.5%

Split-tider

Segment	Tid	Placering
Running 1	3:49	-
SkiErg	4:07	295
Running 2	5:14	-
Sled Push	1:50	214
Running 3	5:23	-
Sled Pull	3:14	230
Running 4	5:53	-
Burpee Broad Jump	3:44	320
Running 5	6:07	-
Rowing	4:33	241
Running 6	6:00	-
Farmers Carry	1:29	109
Running 7	5:43	-
Sandbag Lunges	3:14	214
Running 8	6:23	-
Wall Balls	4:44	364
Running Total	44:29	160
Roxzone Total	6:20	252

HYROX løbsanalyse: Mike Dunk Tom Jongejan & Tom Jongejan & 1 anden - Amsterdam 01:17:41 | HyCoach