HYROX løbsanalyse: Koen Istha & Joanna Damen-Wendholt - Amsterdam 01:07:29 | HyCoach

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HYROX løbsanalyse: Koen Istha & Joanna Damen-Wendholt

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Samlet tid: 01:07:29
Placering: #12
AG Placering: #1
Kategori: DOUBLES · OPEN

Koen Istha

Joanna Damen-Wendholt

HYROX Amsterdam

Amsterdam, Netherlands

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:31 (58%)

Stations23:36 (35%)

Roxzone4:26 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:56/km+6.8%11.9%

Split-tider

Segment	Tid	Placering
Running 1	3:30	-
SkiErg	3:58	55
Running 2	4:53	-
Sled Push	1:56	69
Running 3	4:57	-
Sled Pull	3:08	28
Running 4	5:06	-
Burpee Broad Jump	2:13	21
Running 5	5:07	-
Rowing	4:18	44
Running 6	5:09	-
Farmers Carry	1:31	40
Running 7	5:13	-
Sandbag Lunges	2:38	24
Running 8	5:39	-
Wall Balls	3:54	112
Running Total	39:31	16
Roxzone Total	4:26	23