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HYROX løbsanalyse: Thomas Rogerson - Hong Kong 01:13:57 | HyCoach
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HYROX løbsanalyse: Thomas Rogerson
HYROX Hong Kong — 25. november 2023
Hong Kong, China · SOLO · OPEN · GBR
Thomas Rogerson
Samlet tid
01:13:57
Placering
#22
AG Placering
#7
Kategori
SOLO · OPEN
TR
Thomas Rogerson
25-26
NOV.
2023
2
Afsluttet
1,150
HYROX Hong Kong
Hong Kong, China
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
39:44 (54%)
Stations
28:03 (38%)
Roxzone
6:18 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:58/km
0.0%
7.9%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:00
-
SkiErg
3:59
9
Running 2
4:59
-
Sled Push
2:19
15
Running 3
5:17
-
Sled Pull
2:41
6
Running 4
5:16
-
Burpee Broad Jump
3:12
21
Running 5
5:15
-
Rowing
4:15
12
Running 6
4:53
-
Farmers Carry
1:35
2
Running 7
4:59
-
Sandbag Lunges
4:54
100
Running 8
5:09
-
Wall Balls
5:08
40
Running Total
39:44
74
Roxzone Total
6:18
33
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