HYROX løbsanalyse: Tsz Kin Lau - Hong Kong 01:30:19 | HyCoach

HYROX løbsanalyse: Tsz Kin Lau

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:30:19
Placering: #133
AG Placering: #5
Kategori: SOLO · OPEN

Tsz Kin Lau

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:29 (46%)

Stations42:15 (47%)

Roxzone6:40 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:11/km+21.5%14.3%

Split-tider

Segment	Tid	Placering
Running 1	3:29	-
SkiErg	4:42	199
Running 2	4:39	-
Sled Push	7:41	341
Running 3	5:23	-
Sled Pull	5:53	222
Running 4	5:23	-
Burpee Broad Jump	5:30	184
Running 5	5:28	-
Rowing	4:39	101
Running 6	5:29	-
Farmers Carry	2:13	80
Running 7	5:39	-
Sandbag Lunges	5:16	140
Running 8	6:04	-
Wall Balls	6:21	130
Running Total	41:29	107
Roxzone Total	6:40	55