HYROX løbsanalyse: Jerry Ng - Hong Kong 01:41:23 | HyCoach

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HYROX løbsanalyse: Jerry Ng

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:41:23
Placering: #214
AG Placering: #37
Kategori: SOLO · OPEN

Jerry Ng

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:36 (48%)

Stations44:21 (44%)

Roxzone8:31 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:05/km+16.3%10.5%

Split-tider

Segment	Tid	Placering
Running 1	4:38	-
SkiErg	4:57	284
Running 2	5:43	-
Sled Push	3:58	211
Running 3	5:59	-
Sled Pull	7:05	290
Running 4	6:10	-
Burpee Broad Jump	5:44	204
Running 5	6:16	-
Rowing	5:07	239
Running 6	6:27	-
Farmers Carry	3:30	288
Running 7	6:39	-
Sandbag Lunges	6:33	233
Running 8	6:49	-
Wall Balls	7:27	203
Running Total	48:36	224
Roxzone Total	8:31	148