HYROX løbsanalyse: Nicholas Lai - Hong Kong 01:42:58 | HyCoach

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HYROX løbsanalyse: Nicholas Lai

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · SIN

Samlet tid: 01:42:58
Placering: #224
AG Placering: #70
Kategori: SOLO · OPEN

Nicholas Lai

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:51 (47%)

Stations44:38 (43%)

Roxzone9:35 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:06/km+18.5%11.8%

Split-tider

Segment	Tid	Placering
Running 1	4:25	-
SkiErg	4:43	205
Running 2	5:35	-
Sled Push	4:47	275
Running 3	6:24	-
Sled Pull	6:06	241
Running 4	6:09	-
Burpee Broad Jump	4:43	123
Running 5	6:37	-
Rowing	4:38	93
Running 6	6:28	-
Farmers Carry	2:39	175
Running 7	6:37	-
Sandbag Lunges	8:39	311
Running 8	6:38	-
Wall Balls	8:23	239
Running Total	48:51	226
Roxzone Total	9:35	204