HYROX løbsanalyse: David Ng - Hong Kong 02:06:56 | HyCoach

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HYROX løbsanalyse: David Ng

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 02:06:56
Placering: #321
AG Placering: #1
Kategori: SOLO · OPEN

David Ng

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:48 (37%)

Stations71:12 (56%)

Roxzone9:01 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:51/km+10.4%8.5%

Split-tider

Segment	Tid	Placering
Running 1	4:43	-
SkiErg	5:50	339
Running 2	5:36	-
Sled Push	8:14	344
Running 3	5:57	-
Sled Pull	10:56	338
Running 4	6:01	-
Burpee Broad Jump	6:14	236
Running 5	5:52	-
Rowing	6:24	340
Running 6	6:01	-
Farmers Carry	3:46	300
Running 7	6:11	-
Sandbag Lunges	10:14	326
Running 8	6:31	-
Wall Balls	19:34	341
Running Total	46:48	194
Roxzone Total	9:01	175